Here’s how I did it.
Do you find it easy to lose weight?
Do you have an above-average metabolic rate and the ability to digest anything you eat?
Are you disease-free and clinically healthy?
My answers to these questions were a big resounding “Hell, no!” I’ve struggled with weight loss for a better part of my adulthood, even more so after developing hypothyroidism.
I lost 20 pounds by following a 9-day long, once-a-month diet in 2017 & 2018. Then, the inevitable in any weight loss journey happened. I plateaued!
Since then, the only thing that has helped me is fasting. Fasting might sound daunting at first. But it’s easier than it sounds.